Lisa Paer, LMFT, LPCC

I'd operated with this notion that I had to be “strong,” that vulnerability equaled weakness and that if I was “weak” I would be less than.

It's common to bring work, school, and other sources of stress home with us. Focusing on various problems or annoyances after we leave...

Hopes, dreams, aspirations, and goals keep life exciting. Yet thinking about all of the steps required and obstacles to overcome can be...