Vulnerability: My Own Story
I'd operated with this notion that I had to be “strong,” that vulnerability equaled weakness and that if I was “weak” I would be less than.
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Lisa Paer, LMFT, LPCC
Trauma-informed, neurodiversity-affirming teletherapy in California
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Lisa Paer, LMFT, LPCC
Oct 28, 20181 min read
Disconnect to Reconnect
It's common to bring work, school, and other sources of stress home with us. Focusing on various problems or annoyances after we leave...
106 views0 comments
Lisa Paer, LMFT, LPCC
Oct 25, 20181 min read
Begin.
Hopes, dreams, aspirations, and goals keep life exciting. Yet thinking about all of the steps required and obstacles to overcome can be...
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Lisa Paer, LMFT, LPCC
Oct 6, 20181 min read
Feel It to Heal It
We find comfort in the expression, "Time heals all wounds." Just let some time pass and things will work themselves out, right? This can...
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Lisa Paer, LMFT, LPCC
Sep 25, 20181 min read
Believe in Yourself...And BE YOU
Ever feel like you don't fit in and that all eyes are on you? And then when you realize that you feel uncomfortable, you begin acting...
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Lisa Paer, LMFT, LPCC
Sep 17, 20181 min read
Some Extra Motivation
I refer to this quote when having a hard time getting started or when I'm losing steam in maintaining positive changes that I know are...
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Lisa Paer, LMFT, LPCC
Sep 12, 20181 min read
You're Awesome!
A mid-week reminder of your capabilities. Embrace your strengths!
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Lisa Paer, LMFT, LPCC
Sep 6, 20181 min read
Gratitude
Did you know that making a habit of finding things you're grateful for is positively correlated with better overall well-being? It's...
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