I'd operated with this notion that I had to be “strong,” that vulnerability equaled weakness and that if I was “weak” I would be less than.

It's common to bring work, school, and other sources of stress home with us. Focusing on various problems or annoyances after we leave...

Hopes, dreams, aspirations, and goals keep life exciting. Yet thinking about all of the steps required and obstacles to overcome can be...

We find comfort in the expression, "Time heals all wounds." Just let some time pass and things will work themselves out, right? This can...

Ever feel like you don't fit in and that all eyes are on you? And then when you realize that you feel uncomfortable, you begin acting...

I refer to this quote when having a hard time getting started or when I'm losing steam in maintaining positive changes that I know are...

A mid-week reminder of your capabilities. Embrace your strengths!

Did you know that making a habit of finding things you're grateful for is positively correlated with better overall well-being? It's...